Whether you're a physical fitness expert or just a beginner to the world of fitness, there are important things to know about getting in shape for a special event. Pam Bunch talks to Beverly Flynn, a physical therapy assistant with One Source Rehab in Rutherford County, North Carolina. One Source is a service of Rutherford Regional Health System, one of the main sponsors of the Lake Lure Olympiad. Flynn talks about the most important things to remember about working out - no matter what your age or ability.
The 2012 Lake Lure Olympiad is August 24 - 26, but it's never to early to start getting ready for this fun and exciting event. Michelle McConnell Yelton talks about all of the exciting events that are on tap for this year's event. Events include: 3 races in 3 days, the USMS 1 mile Open Water Swim National Championship, the Rumbling Bald Golf Tournament and skills. Find out about Pickelball, plus the Junior Olympics, the incredible opening ceremonies and more. Tune in to hear all the details of this family event.