Whether you're a physical fitness expert or just a beginner to the world of fitness, there are important things to know about getting in shape for a special event. Pam Bunch talks to Beverly Flynn, a physical therapy assistant with One Source Rehab in Rutherford County, North Carolina. One Source is a service of Rutherford Regional Health System, one of the main sponsors of the Lake Lure Olympiad. Flynn talks about the most important things to remember about working out - no matter what your age or ability.
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