Jon Hamilton

If you're losing sleep over the blue light coming from your phone, there's an app for that.

In fact, there are now lots of apps that promise to improve sleep by filtering out the blue light produced by phones, tablets, computers and even televisions.

But how well do these apps work?

There haven't been any big studies to answer that question. So I phoned a couple of scientists who study the link between blue light exposure and sleep.

The goal is simple: a drug that can relieve chronic pain without causing addiction.

But achieving that goal has proved difficult, says Edward Bilsky, a pharmacologist who serves as the provost and chief academic officer at Pacific Northwest University of Health Sciences in Yakima, Wash.

"We know a lot more about pain and addiction than we used to," says Bilsky, "But it's been hard to get a practical drug."

When people don't get enough sleep, certain brain cells literally slow down.

A study that recorded directly from neurons in the brains of 12 people found that sleep deprivation causes the bursts of electrical activity that brain cells use to communicate to become slower and weaker, a team reports online Monday in Nature Medicine.

People who are thinking about killing themselves appear to have distinctive brain activity that can now be measured by a computer.

In these people, words like "death" and "trouble" produce a distinctive "neural signature" not found in others, scientists report in the journal Nature Human Behaviour. More than 44,000 people commit suicide in the U.S. each year.

Brain imaging studies have a diversity problem.

That's what researchers concluded after they re-analyzed data from a large study that used MRI to measure brain development in children from 3 to 18.

Like most brain imaging studies of children, this one included a disproportionate number of kids who have highly educated parents with relatively high household incomes, the team reported Thursday in the journal Nature Communications.

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