Whether you're a physical fitness expert or just a beginner to the world of fitness, there are important things to know about getting in shape for a special event. Pam Bunch talks to Beverly Flynn, a physical therapy assistant with One Source Rehab in Rutherford County, North Carolina. One Source is a service of Rutherford Regional Health System, one of the main sponsors of the Lake Lure Olympiad. Flynn talks about the most important things to remember about working out - no matter what your age or ability.
Texas native Kat Edmonson possesses astonishing vocal control: She glides effortlessly between tones, and can move from a lilting falsetto to a raspy growl with ease. Her debut album, 2009's Take to the Sky, finds her exploring the roots of classic pop and jazz songs — an approach she continues on its sequel, this year's Way Down Low.
"Senate Majority Leader Harry Reid, D-Nev., announced on Tuesday an agreement to avoid a government shutdown shortly before the November election," The Hill writes. "He said he, Speaker John Boehner, R-Ohio, and President Obama have all agreed to the deal."
Boehner confirmed the news in an email his staff just sent to reporters:
Onondaga Lake in Syracuse, N.Y., has often been called the most polluted lake in America. It was hammered by a one-two punch: raw and partially treated sewage from the city and its suburbs, and a century's worth of industrial dumping. But now the final stage in a $1 billion cleanup is about to begin.
Standing in his office amid stacks of reports, scientist Steve Effler glances at an old front-page headline of the Syracuse Herald-Journal: "Divers find goo in Onondaga Lake."
The U.S. women's gymnastics team has won the team gold medal at the London 2012 Olympics, handily beating Russia, which took silver, and Romania, which took bronze. China finished fourth.
Update at 2:25 p.m. EDT: The U.S. women led off with their strength — the vault. The apparatus gives them an advantage, and not only because Maroney is the world champion and gold-medal favorite in the event.
Pokerstars, an online gambling site, says that it has reached a deal with the U.S. Department of Justice in which it has agreed pay the government $547 million over three years, part of which will be used to reimburse customers of the site Full Tilt Poker.